The blog

Let me guess: you’ve been in therapy for months (maybe years), making progress at a snail’s pace, and you’re wondering if there’s a faster route to feeling better. Or maybe you’re dealing with anxiety that’s been running your life, and weekly 50-minute sessions feel like trying to empty the ocean with a teaspoon. Enter EMDR […]

Somatic therapy is a body-centered approach to healing that recognizes your body stores emotional experiences and memories. Unlike traditional talk therapy, somatic therapy brings your entire body into the conversation.

Micro Current Neurofeedback (MCN) is a non-invasive and gentle method to reset your nervous system. Sessions require little to no active participation and only last 30 minutes, but result in improved mood regulation, sleep and mental clarity.

Between uncomfortable conversations and the pressure of making memories time with family can be stressful. But there are tried and true strategies for eliminating for finding peace so you can be present with your family.