The blog

How you support yourself emotionally between therapy sessions, during the processing period and after makes all the difference in your healing journey.

This blog will help you understand how to help someone with anxiety—the things that actually work and the things that don’t, even when they’re well-intentioned.

When you know what to look for, you can recognize those weird symptoms and uncomfortable experiences as signs that your body is healing.

Trauma isn’t just psychological. It’s physiological. And releasing trauma from the body requires actively working with your nervous system.

If you’re exhausted from trying every anxiety management technique under the sun and still feeling like your nervous system has a mind of its own, neurofeedback for anxiety might be the missing piece.

How to regulate your nervous system and respond appropriately to stressors and then return to a calm, balanced state.

Breathwork therapy for trauma retrains your nervous system using the one bodily function you can actually control—your breath.

Let me guess: you’ve been in therapy for months (maybe years), making progress at a snail’s pace, and you’re wondering if there’s a faster route to feeling better. Or maybe you’re dealing with anxiety that’s been running your life, and weekly 50-minute sessions feel like trying to empty the ocean with a teaspoon. Enter EMDR […]

Somatic therapy is a body-centered approach to healing that recognizes your body stores emotional experiences and memories. Unlike traditional talk therapy, somatic therapy brings your entire body into the conversation.

Micro Current Neurofeedback (MCN) is a non-invasive and gentle method to reset your nervous system. Sessions require little to no active participation and only last 30 minutes, but result in improved mood regulation, sleep and mental clarity.