Individual therapy allows our licensed professional counselor (LPC), Nina Wolverton to meet with you one-on-one in a private setting. She creates a safe space in which you can feel your most comfortable and authentic. From there, you can explore your thoughts, emotions and behaviors in order to create the patterns and changes you desire. She works alongside you to co-create goals and achieve your desired change, utilizing your strengths and already-present abilities. She draws from a range of research-based interventions, including Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness, and somatic practices.
EMDR is a form of therapy that aims to reduce psychological distress related to traumatic events or negative self-beliefs. When people experience a distressing or traumatic event, their brain stores all of the details of the event in order to prevent that event from recurring. This can cause the individual to be in a state of hyperarousal, anticipating that the event will take place again. It may cause a person to go into a state of fight-or-flight, even if they are not in danger. Some clients find that several 50-minute sessions are not sufficient to move through a memory or trauma, which can make an intensive ideal. EMDR Intensives are individual sessions that last anywhere from 2-4 hours in length and allow you to set aside time in your day to focus solely on your healing.
IASIS Microcurrent Neurofeedback is a cutting-edge technology that helps to “reboot” the brain. The treatment itself is incredibly easy. Small electrodes are applied to a client’s head to target specific brain wave patterns and balance the central nervous system. The electrical microcurrent delivered through IASIS MCN is less than that of a cell phone, so it is painless and often completely undetected by clients. Unlike traditional neurofeedback, IASIS MCN shows fast results in fewer visits. It is a passive intervention that requires the client to simply sit back and relax. IASIS MCN has shown promise in addressing anxiety, depression, ADHD, traumatic brain injuries and more. Most clients notice a positive change within the first 1-3 sessions and see sustainable change somewhere around 12-20 sessions.
Individual therapy allows our licensed professional counselor (LPC), Nina Wolverton to meet with you one-on-one in a private setting. She creates a safe space in which you can feel your most comfortable and authentic self. From there, you can explore your thoughts, emotions and behaviors in order to create new patterns. She works alongside you to co-create goals and achieve your desired change, utilizing your strengths and already-present abilities.
She has experience working with a diverse range of clients and issues, helping individuals address stressors in their lives. She works with clients from a variety of races, cultural backgrounds, sexual orientation, and gender identities. She draws from a range of research-based interventions, including Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing (SE) Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and mindfulness.
EMDR is a form of therapy that aims to reduce psychological distress related to traumatic events or negative self-beliefs. When people experience a distressing or traumatic event, their brain stores all of the details of the event in order to prevent that event from recurring. This can cause the individual to be in a state of hyperarousal, anticipating that the event will take place again. It may cause a person to go into a state of fight-or-flight, even if they are not in danger.
Everyone experiences trauma in some capacity. We experience what is called “little t” traumas and “big T” trauma. “Little t” traumas can be something such as the loss of a significant relationship or bullying. “Big T” traumas can include sexual assault or a car accident. In both cases, these events can linger with an individual, causing distress in their current situations.
We offer both regular 50-minute EMDR sessions as well as intensives. An intensive can last anywhere from 2-4 hours and I've found great success in this compressed method with clients. It allows us the space to dig into memories or events without interruption. We take breaks, rest and go at the client's pace. Some clients find relief in setting aside half a day to focus on moving through a memory or a traumatic event instead of having to go back to life or work at the end of a session.
IASIS Microcurrent Neurofeedback is a cutting-edge technology that helps to “reboot” the brain. By targeting specific brainwave patterns, it supports the brain’s ability to naturally heal itself. IASIS MCN has shown promise in addressing a range of conditions, including anxiety, depression, ADHD, traumatic brain injuries and more.
The treatment itself in incredibly easy. Small electrodes are applied to a client’s head, reflecting the brain waves and allowing balance within the central nervous system to occur. The electrical microcurrent delivered through IASIS MCN is less than that of a cell phone, so it is often completely undetected by the individual. Most clients notice a positive change within the first 1-3 sessions. These changes are sustainable somewhere around 12-20 sessions.
Unlike traditional neurofeedback, IASIS MCN shows fast results in fewer visits. It is a passive intervention that requires the client to simply sit back and relax.